Sleep Health
10 Articles
Socks could really improve your sleep, experts say
Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according…
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4 min
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data shows. Stuffed animals provide comfort…
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8 min
Why the US kept Daylight Saving Time
It’s almost time for clocks to “fall back” one hour and gain one hour of…
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7 min
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or disorders. Experts recommend tracking sleep…
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3 min