Wellness Path
10 Articles
How long does it take to see benefits from your new workout regimen?
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you…
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5 min
Why you should take a week off from working out, according to science
If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But…
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6 min
Walking faster may reduce your risk of abnormal heart rhythms, study finds
You may be able to lower your risk for developing heart rhythm abnormalities by speeding…
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6 min
Working out can make your posture worse. Here’s how to correct that
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the…
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8 min