Wellness Path

Dec 29

Why you should take a week off from working out, according to science

Dec 29

How to make friends with the plank exercise for core strength

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you…

Dec 29

Walking faster may reduce your risk of abnormal heart rhythms, study finds

You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new…

Dec 29

Working out can make your posture worse. Here’s how to correct that